Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Leeks
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Leeks
820g
Raw Leeks have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Leeks?
Cooked Chopped Frozen Broccoli VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Leeks?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Leeks:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 7.3 times more Vitamin C, 3.1 times more Vitamin E and 4.1 times more Vitamin K than Leeks.
Both Boiled Chopped Frozen Broccoli as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Leeks:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 3.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 5.1 times more Zinc and 2.4 times more Water than Leeks.
While 500 kcal of Raw Leeks contain 1.6 times more Copper and 1.6 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Leeks contain similar levels of Magnesium, Manganese and Sodium per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Fiber and 4.5 times more Protein than Leeks.
Both Cooked Chopped Frozen Broccoli and Leeks offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.