Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Mustard Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 14.4 times more Vitamin B5 and 1.6 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 5.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Mustard Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus and 1.2 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 3.5 times more Calcium, 2 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Protein than Frozen Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.