Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Mustard Greens?
Cooked Chopped Frozen Broccoli VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Mustard Greens:
500 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Vitamin B5 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 7.1 times more Vitamin A, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain 4.9 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 3.7 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.