Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 8.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium, 22.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Par Fried Breaded Onion Rings contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.2 times more Energy, 117.5 times more Fat, 251.9 times more Saturated Fat, 3.6 times more Omega 3, 196.2 times more Omega 6 and 5.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6