Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Young Green Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C and 6.3 times more Vitamin E than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.9 times more Vitamin A and 1.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Young Green Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.6 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Green Onions contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 3.2 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Green Onions offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 14 ounces.