Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Welsh Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Welsh Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.6 times more Manganese than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.