Nutrient Comparison: Welsh Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Frozen Broccoli Spears:
- 14 ounces of Welsh Onions have 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Welsh Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Frozen Broccoli Spears:
- 14 ounces of Welsh Onions have 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.9 times more Manganese and 3.2 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.