Nutrient Comparison: Welsh Onions VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Boiled Spears Frozen Broccoli:
- 14 ounces of Welsh Onions have 2.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Welsh Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Boiled Spears Frozen Broccoli:
- 14 ounces of Welsh Onions have 1.6 times more Copper, 2 times more Iron and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2.4 times more Manganese and 3.2 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 1.2 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.