Nutrient Comparison: Welsh Onions VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Boiled Spears Frozen Broccoli:
- 1 pound of Welsh Onions has 2.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Welsh Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Boiled Spears Frozen Broccoli:
- 1 pound of Welsh Onions has 1.6 times more Copper, 2 times more Iron and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Calcium, 2.4 times more Manganese and 3.2 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.2 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.