Welsh Onions have 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Boiled Spears Frozen Broccoli?
Welsh Onions VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Welsh Onions vs Boiled Spears Frozen Broccoli:
300 calories of Welsh Onions have 1.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Raw Welsh Onions.
Both Welsh Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Welsh Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Boiled Spears Frozen Broccoli:
300 calories of Welsh Onions have 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Sodium than Raw Welsh Onions.
Both Welsh Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 9.4 times more Omega 6 and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6