Nutrient Comparison: Welsh Onions VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Frozen Broccoli Spears:
- 1 pound of Welsh Onions has 1.9 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- Both Raw Welsh Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Frozen Broccoli Spears:
- 1 pound of Welsh Onions has 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium, 1.9 times more Manganese and 3.2 times more Selenium than Raw Welsh Onions.
- Both Welsh Onions and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Welsh Onions has 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 15.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Omega 3
- Both Raw Welsh Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.