Cooked Chopped Frozen Broccoli VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Welsh Onions?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Welsh Onions:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Welsh Onions:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Water than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 6.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 9.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 300 calories of Welsh Onions provide inadequate amounts of Omega 3