Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Sweet Onions.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 3.9 times more Protein than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions provide inadequate amounts of Energy in 14 ounces.