Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Sweet Onions.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sweet Onions lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Fiber and 3.9 times more Protein than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Sweet Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions provide inadequate amounts of Energy in 100 grams.