Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 18.9 times more Vitamin B1, 27.9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
- 14 ounces of Cooked Chopped Frozen Broccoli have 45.4 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 5.3 times more Calcium, 13.5 times more Copper, 88.4 times more Iron, 28.6 times more Magnesium, 6 times more Manganese, 11.2 times more Phosphorus, 44.4 times more Potassium, 46.1 times more Selenium, 35.5 times more Sodium and 21.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 9.7 times more Energy, 43.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy