Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Freeze Dried Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 18.9 times more Vitamin B1, 27.9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 45.4 times more Water than Freeze Dried Parsley.
- While 1 kg of Freeze-dried Parsley contains 5.3 times more Calcium, 13.5 times more Copper, 88.4 times more Iron, 28.6 times more Magnesium, 6 times more Manganese, 11.2 times more Phosphorus, 44.4 times more Potassium, 46.1 times more Selenium, 35.5 times more Sodium and 21.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Parsley contains 9.7 times more Energy, 43.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy