Nutrient Comparison: Freeze Dried Parsley VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Frozen Broccoli Spears:
- 14 ounces of Freeze Dried Parsley have 14.4 times more Vitamin B1, 19.8 times more Vitamin B2, 22.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Freeze-dried Parsley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Frozen Broccoli Spears:
- 14 ounces of Freeze Dried Parsley have 4.3 times more Calcium, 12.8 times more Copper, 74.9 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 9.3 times more Phosphorus, 25.2 times more Potassium, 17 times more Selenium, 23 times more Sodium and 18 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 9.3 times more Energy, 15.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy