Nutrient Comparison: Freeze Dried Parsley VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Frozen Broccoli Spears:
- 100 grams of Freeze Dried Parsley have 14.4 times more Vitamin B1, 19.8 times more Vitamin B2, 22.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Freeze-dried Parsley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Freeze Dried Parsley vs Frozen Broccoli Spears:
- 100 grams of Freeze Dried Parsley have 4.3 times more Calcium, 12.8 times more Copper, 74.9 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 9.3 times more Phosphorus, 25.2 times more Potassium, 17 times more Selenium, 23 times more Sodium and 18 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Freeze Dried Parsley have 9.3 times more Energy, 15.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy