Freeze Dried Parsley has 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Frozen Broccoli Spears?
Freeze Dried Parsley VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Frozen Broccoli Spears:
500 calories of Freeze Dried Parsley have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Freeze-dried Parsley as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Frozen Broccoli Spears:
500 calories of Freeze Dried Parsley have 1.4 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 2.7 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.8 times more Manganese and 423.1 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Freeze-dried Parsley and Frozen Broccoli Spears have similar amounts of macro-nutrients per 500 kcal
Both Freeze Dried Parsley and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.