Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 6.1 times more Vitamin C, 3.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 6.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 3 times more Copper, 1.6 times more Manganese and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- While 14 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.