Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Canned Peas And Carrots with Liquids
1316g
Canned Peas And Carrots Solids and Liquids have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Carrots with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 8.2 times more Vitamin C, 4.7 times more Vitamin E and 9.1 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 1.4 times more Water than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 2.2 times more Copper and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.