Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Red Hot Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Red Hot Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 3.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Hot Chili Peppers contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.