Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Red Hot Chili Peppers
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Red Hot Chili Peppers
250g
Raw Red Hot Chili Peppers have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Red Hot Chili Peppers?
Cooked Chopped Frozen Broccoli VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Red Hot Chili Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin E and 9 times more Vitamin K than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Red Hot Chili Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 2.7 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Hot Chili Peppers contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Omega 3, 2.9 times more Fiber and 2.4 times more Protein than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 12.3 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3