Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Sweet Peppers with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 14 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.8 times more Copper, 1.3 times more Iron and 124.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers with Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.