Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 4.7 times more Vitamin C, 3.4 times more Vitamin E and 11.9 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.1 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 29.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven Heated Frozen French Fries with Salt contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4 times more Sugars and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.6 times more Energy, 45.7 times more Fat, 47.1 times more Saturated Fat, 5.6 times more Omega 3, 97.4 times more Omega 6 and 4.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6