Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Broccoli Spears:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.8 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 4.1 times more Vitamin B9, 7.9 times more Vitamin C, 3.5 times more Vitamin E and 13.7 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Broccoli Spears:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 2.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 19.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 4.8 times more Selenium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 5.4 times more Energy, 16.1 times more Fat, 16.3 times more Saturated Fat, 1.9 times more Omega 3, 34.2 times more Omega 6 and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Sugars and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6