Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Frozen Broccoli Spears
1724g
Oven Heated Frozen French Fries with Salt have 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Frozen Broccoli Spears?
Oven Heated Frozen French Fries With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 19.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 22.3 times more Vitamin B9, 43.3 times more Vitamin C, 18.9 times more Vitamin E and 74.7 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Frozen Broccoli Spears:
500 calories of Oven Heated Frozen French Fries with Salt have 3.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.6 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 3.6 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 25.9 times more Selenium, 5.3 times more Zinc and 7.7 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 3 times more Fat and 6.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3, 21.6 times more Sugars, 8.2 times more Fiber and 6.1 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6