Nutrient Comparison: Frozen Broccoli Spears VS Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5 times more Vitamin B2, 6.3 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Frozen Cottage-cut French Fried Potatoes contain 5.3 times more Energy, 17 times more Fat, 52.8 times more Saturated Fat, 11.7 times more Omega 6 and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6