Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oven Heated Frozen French Fries with Salt?
Cooked Chopped Frozen Broccoli VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 14.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.7 times more Vitamin B9, 26.3 times more Vitamin C, 19.1 times more Vitamin E and 67.2 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Oven Heated Frozen French Fries with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 15.5 times more Calcium, 1.8 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 4.5 times more Zinc and 7.9 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 22.4 times more Sugars, 8.5 times more Fiber and 6.4 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 8.1 times more Fat and 17.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6