Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.5 times more Vitamin B5, 2.2 times more Vitamin B9, 40.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.3 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 22.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Pumpkin Leaves with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.