Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Pumpkin Leaves with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Pumpkin Leaves with Salt
2381g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin E per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Leaves with Salt:
500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 1.7 times more Calcium, 5.2 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 29.6 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled Pumpkin Leaves with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.