Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Boiled Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 3 times more Copper and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy and Omega 6 in 14 ounces.