Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Oriental Radishes?
Cooked Chopped Frozen Broccoli VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 178.3 times more Vitamin K than Boiled Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Oriental Radishes:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Iron, 4.1 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 4.9 times more Copper, 3.3 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.7 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.