Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Rutabagas:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Rutabagas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Iron and 1.7 times more Manganese than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rutabagas contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.9 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.