Nutrient Comparison: Rutabagas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Frozen Broccoli Spears:
- 14 ounces of Rutabagas have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.5 times more Vitamin E and 338 times more Vitamin K than Raw Rutabagas.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Frozen Broccoli Spears:
- 14 ounces of Rutabagas have 1.3 times more Magnesium and 1.2 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.