Comparing Nutrients in 300 calories RutabagasVS Frozen Broccoli Spears
Weight per 300 calories
Rutabagas
811g
Frozen Broccoli Spears
1035g
Rutabagas have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Frozen Broccoli Spears?
Rutabagas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rutabagas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 3.5 times more Vitamin C, 5.7 times more Vitamin E and 431.2 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Rutabagas.
Both Rutabagas and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Raw Rutabagas.
Both Rutabagas and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Rutabagas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.