Frozen Broccoli Spears VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Rutabagas:
- 300 calories of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9, 3.8 times more Vitamin C, 5.8 times more Vitamin E and 524.5 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Rutabagas:
- 300 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 3.5 times more Sodium and 2.9 times more Zinc than Boiled Rutabagas.
- Both Frozen Broccoli Spears and Boiled Rutabagas contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.3 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.