Nutrient Comparison: Frozen Broccoli Spears VS Boiled Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Rutabagas:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Rutabagas:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 1.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Rutabagas.
- Both Frozen Broccoli Spears and Boiled Rutabagas contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.