Nutrient Comparison: Frozen Broccoli Spears VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Rutabagas:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Rutabagas:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Rutabagas.
- Both Frozen Broccoli Spears and Boiled Rutabagas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.