Nutrient Comparison: Frozen Broccoli Spears VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Salsify:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B9 and 8.5 times more Vitamin C than Salsify.
- While 14 oz of Raw Salsify contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Salsify:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Selenium than Salsify.
- While 14 oz of Raw Salsify contain 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Salsify contain 2.8 times more Energy and 3.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Salsify offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy