Nutrient Comparison: Frozen Broccoli Spears VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Salsify:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.5 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Salsify:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.2 times more Manganese and 3.2 times more Selenium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3 than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.