Nutrient Comparison: Frozen Broccoli Spears VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Salsify:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.1 times more Vitamin E and 338 times more Vitamin K than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.5 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Salsify:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Iron, 1.2 times more Manganese and 3.2 times more Selenium than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3 than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 2.3 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Salsify offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one kilogram.