Nutrient Comparison: Salsify VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Boiled Spears Frozen Broccoli:
- 14 ounces of Salsify have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 5 times more Vitamin C than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Boiled Spears Frozen Broccoli:
- 14 ounces of Salsify have 2.1 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Salsify and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy