Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese and 3.2 times more Selenium than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Boiled Salsify.
- While 14 oz of Boiled and Drained Salsify contain 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 14 ounces.