Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Manganese and 3.2 times more Selenium than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 100 grams.