Boiled and Drained Salsify has 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Salsify?
Boiled Spears Frozen Broccoli VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Salsify?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Salsify:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.2 times more Vitamin C, 16.9 times more Vitamin E and 713.2 times more Vitamin K than Boiled Salsify.
Both Boiled Spears Frozen Broccoli and Boiled Salsify provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Salsify:
500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 3.6 times more Sodium, 2.4 times more Zinc and 2.7 times more Water than Boiled Salsify.
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.3 times more Omega 3, 1.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Boiled Salsify.
Both Boiled Spears Frozen Broccoli and Boiled Salsify offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 500 calories.