Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Salsify:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Manganese and 3.2 times more Selenium than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3 than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Salsify offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one pound.