Nutrient Comparison: Salsify VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Boiled Spears Frozen Broccoli:
- 7 ounces of Salsify have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 5 times more Vitamin C than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Boiled Spears Frozen Broccoli:
- 7 ounces of Salsify have 2.1 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Selenium than Raw Salsify.
- Both Salsify and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Salsify and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy