Nutrient Comparison: Salsify VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Broccoli Raab:
- 7 ounces of Salsify have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Salsify.
- Both Salsify and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Broccoli Raab:
- 7 ounces of Salsify have 2.1 times more Copper and 1.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Raw Salsify.
- Both Salsify and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Salsify as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 3.7 times more Energy, 6.5 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- Both Salsify and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy