Nutrient Comparison: Salsify VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Broccoli Raab:
- 1 kilogram of Salsify has 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Salsify.
- Both Salsify and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Raw Salsify as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Broccoli Raab:
- 1 kilogram of Salsify has 2.1 times more Copper and 1.9 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 3.1 times more Iron, 1.5 times more Manganese, 1.7 times more Sodium and 2 times more Zinc than Raw Salsify.
- Both Salsify and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Salsify as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 3.7 times more Energy, 6.5 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- Both Salsify and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy